Health Corner

How to Lose Belly Fat

Fat inside the belly not only make irritation by self but it is also really harmful to the body. It may cause diabetes and different heart diseases. Nowadays tummy fat is become the problem of every second person especially ladies after pregnancy face this problem. But you don’t worry I will help you in this article to solve this problem from simple ways at home without harming your body. You just have to reduce something and to add something in your diet plan with proper exercise. Here are some tips that will help in reducing belly fat in a quick and healthy way.

Steps to Follow:

1. Eat food with fewer calories

Use to eat high fiber food in your diet and avoid junk foods. Fibrous food helps in proper metabolism and reduce your belly fat. While eating fibrous food you feel full tummy while you eating less. Legumes, avocados, and blackberries are the best sources of soluble fibrous food. Avoid eating food with high-fat content because according to scientific study it produces fat in the lower abdomen.

2. Use to drink Green Tea

Green tea is the best drink if you want to get rid of belly fat. Catechin present in green tea helps to boost the metabolism of the belly stored fat. You have to drink half a cup of green tea twice a day it helps to boost your body’s metabolism 16 times faster. You can get a better result if drink green tea twice a day along with proper exercise.

3. Diet plan

In order to reduce belly fat first, you have to make a proper diet plan. You have to include vegetables and fruits into your diet plan with low calories. Avoid sodium intake, sugary foods, and high-fat foods. Eat less than before and avoid Sugary foods that are especially restricted because it raises the insulin level in the body.

4. Exercise and proper sleep

Cardiovascular exercise or aerobic exercise helps in reducing belly fat. It burns the calories and helps to reduce extra fat from your body. Exercise for this purpose includes walking, jogging, and swimming. Exercise helps to promote the body’s metabolism. With exercise make sure your sleep time should of a minimum of 8 hours. With less sleep, a hormone produced in the body called cortisol that accumulates belly fat.

5. Drink plenty of Water

Drink more glass of water because it helps to promote metabolism and remove toxins from the body. Try to drink a glass of water when you wake up in the morning and before starting your meal drink a glass of water it makes your tummy full and you eat less. Make sure you are drinking a good quality of water or boiled water. Water also helps in easily metabolism if you ate sugary food.

6. Use Apple Cider Vinegar

Apple Cider Vinegar helps in lowering blood sugar from your body. The acetic acid present in it helps to reduce belly fat so in order to reduce your belly fat use to drink Apple Cider Vinegar may be in little quantity. 1 to 2 tablespoon of it is safe to use.

Tags

Related Articles

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top button
Close
Close