Health Corner

What are the Benefits of Green Tea

Benefits of Green Tea
Green Tea Health Benefits

Are you a tea lover, I am also a tea lover and we all there are Tea lovers. Tea is a beverage common among all but in different countries, different types of tea are common drinks. Tea types include Black Tea, Green Tea, White Tea, Oolong Tea, Yellow Tea, Herbal Tea, and Pu-erh. Please mention which type of tea is your favorite. At this time I am shaking all of you green tea lovers, although it is superior among all teas. I will go through all the benefits of Green Tea with scientifically proven articles and results with complete site references. ‘Tea is the most frequently consumed beverage in the world after water. It is the fourth most frequently consumed beverage in the United States. The average American drinks 155 cups of tea annually, and green tea extracts are a rapidly flourishing dietary supplement in the United States. (1)

Tea is a permanent part of our diet chart somehow it is also very helpful in digestion and it has many other lots of benefits. There are many types of tea common to drink in different countries including white tea, Black tea, herbal tea, and green tea. Among all tea types, Green tea is the most beneficial among all. “Major components of Tea are the polyphenols which are responsible for the antioxidant and other health benefits of green tea. The major polyphenols in green tea are flavonoids. The four major flavonoids in green tea are the catechins, epicatechin, epigallocatechin, epicatechin gallate and epigallocatechin gallate”. (2) If you are in search of weight loss here are 7 Foods that help in losing weight in a healthy way.

There are a number of health benefits of Green Tea we are going to discuss.

Good for Skin

Skin problems are prevailing as everyone gets worried about their skin Because with the high pollution level skin problems also increasing very rapidly. Skin problems including acne, scars, pigmentation, and skin cancer are the most common skin problems. The use of green tea and green tea extracts helps in the solution of skin problems. Both drinking green tea and applying its extracts are beneficial for the skin.

“Green tea (GT) extracts contain polyphenols, known to be effective free radical scavengers, and other ingredients that could also provide benefits to the skin. A study was made on 24 volunteers to check the effect of green tea for 15-30 days. The results suggest that Green Tea containing cosmetic formulations have pronounced moisturizing effects and improve skin microrelief with the reduction of skin roughness”. (3)

Good for Heart Disease

The heart is the busiest and the most sensitive organ of our body. It has to beat all the time if it does not do so you are expiring at the same time. So we should take care of this organ as our first preference. We must include things to eat in our diet plan which are beneficial for the heart. Research showed that more than 5 cups of green tea lowers the death rate from a heart attack. Green tea constituents polyphenols especially flavonoids have antioxidant properties. Polyphenols have the ability to protect from a heart attack.

“The cardioprotective effect of flavonoids from green tea can be attributed to not only antioxidant, anti-thrombogenic and anti-inflammatory properties but also improves coronary flow velocity reserve”. (4)

Good for Cancer Patients

Cancer is a disease common all around the world. There are many types of cancer where the tumor or unexpected cell growth take place. In some cases, it is death-causing if not treated properly on time. Green tea is one of the beneficial beverages that help in treating cancer. Polyphenols present in the tea are very helpful in the prevention of cancer. It kills the cancer cells or stops prevailing cancer cells.

“Tea polyphenols induce detoxifying enzymes, glucuronosyl transferases, eliminating active forms of carcinogens and other toxicants, accounting for the lower cancer risk. Epidemiological studies suggest that the consumption of green tea may help prevent cancers in humans; also, as breast and prostate cancers in animal models”.

For Weight loss

We all come to know that green tea is helpful in losing weight or burning fat in the body. The components of green tea including caffeine and catechins helpful in boosting the body’s metabolism and help to increase fat burning.

“An experimental study showed that green tea can reduce body weight in obese Thai subjects due to increasing energy expenditure and fat oxidation”. (6)

weight loss by green tea is confirmed by experimental results but it helps in losing body weight at some extant.

“Another study showed that green tea treatment helps in weight maintenance after 7·5% body-weight loss was not affected. Habitual caffeine consumption affected weight maintenance in the green tea treatment”. (7)

In actuality, green tea is helpful in making you at optimal body weight or making you healthy and fresh.

References:

  1. https://www.aafp.org/afp/2009/0401/p591.html#afp20090401p591-b2
  2. https://www.tandfonline.com/doi/abs/10.1080/13590840802518785
  3. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1529-8019.2013.01552.x
  4. https://www.sciencedirect.com/science/article/abs/pii/S0167527305007680
  5. https://www.nature.com/articles/42381
  6. https://www.sciencedirect.com/science/article/abs/pii/S0031938407004003
  7. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-green-tea-on-weight-maintenance-after-bodyweight-loss/E3995E815A5AA3443796AB6D048D7C7D

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